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Nutritional value of grapes


grape is a fruit, botanically a  berry, of the deciduous woody vines of the flowering plantgenus Vitis.Grapes“White” table grapes

Grapes can be eaten fresh as table grapes, used for making winejamgrape juicejellygrape seed extractvinegar, and grape seed oil, or dried as raisinscurrants and sultanas. Grapes are a non-climacteric type of fruit, generally occurring in clusters.

Nutritional value per 100 g (3.5 oz)
Energy288 kJ (69 kcal)
Carbohydrates18.1 g
Sugars15.48 g
Dietary fiber0.9 g
Fat0.16 g
Protein0.72 g
Thiamine (B1)6%0.069 mg
Riboflavin (B2)6%0.07 mg
Niacin (B3)1%0.188 mg
Pantothenic acid (B5)1%0.05 mg
Vitamin B67%0.086 mg
Folate (B9)1%2 μg
Choline1%5.6 mg
Vitamin C4%3.2 mg
Vitamin E1%0.19 mg
Vitamin K14%14.6 μg
Calcium1%10 mg
Iron3%0.36 mg
Magnesium2%7 mg
Manganese3%0.071 mg
Phosphorus3%20 mg
Potassium4%191 mg
Sodium0%2 mg
Zinc1%0.07 mg
Other constituentsQuantity
Water81 g
Link to USDA Databas
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